In Fitness and Movement, students are empowered to take practical steps toward developing an active, healthy lifestyle. The class is designed to provide students with the knowledge and self-management skills that will assist them in maintaining healthy habits and lifetime fitness. The course encourages an approach to total wellness that encompasses the physical, mental, social and emotional flourishing of the individual. Topics covered include fitness, injury prevention, nutrition and mindfulness. Throughout, students will be supported to determine their own course of physical activity, consistently documenting and tracking their participation.