Yoga and Mindfulness

This course combines the physical practice of yoga with mindfulness techniques to promote overall well-being and stress management. Students will explore various yoga styles, focusing on strength, flexibility, and balance, while engaging in meditation and breathing exercises to cultivate focus and self-awareness. The curriculum emphasizes the connection between mind and body, fostering resilience, emotional regulation, and a sense of calm. Throughout the course, students will develop a personal mindfulness practice and a toolkit for maintaining physical and mental health.