Skip to content

Yoga and Mindfulness

$250$485

Fall A 2024

Monday, September 9 – Friday, October 18, 2024

Format

Fixed-Pace Course

Prerequisites

None

Credit

Middle

Cultivating a sense of well-being and inner focus, Yoga and Mindfulness introduces students to practices that promote physical and mental health. The course integrates gentle yoga postures, age-appropriate breathing exercises, and guided meditation techniques, fostering self-awareness and stress management skills. Through a combination of movement and mindfulness exercises, students will explore relaxation techniques, develop body awareness, and learn to navigate challenging emotions in a healthy way. This course empowers students to take charge of their well-being, equipping them with tools to cope with stress, enhance focus, and promote a positive outlook.

Completion of this course requires regular access to a laptop or desktop computer with working microphone and webcam, as well as a reliable internet connection.

This Fixed-Paced course incorporates a blend of synchronous and asynchronous elements. Students and teacher meet live via zoom on a regular weekly schedule. In addition, students complete coursework including guided readings, interactive videos, text and video-based discussion threads, problem sets, individual and collaborative projects, and so on. While these activities are time-flexible, teachers sequence them with weekly deadlines to help students keep on track and encourage and support the development of productive time management skills.

Term

Subject Area

Division

Credit Type

Middle

Do you attend a CLI partner school?

Yes, No

Format

Fixed-Pace Course

Related Products